Women'sHealth&Wellness
Comprehensive women's health physiotherapy services addressing pregnancy care, postpartum recovery, pelvic floor dysfunction, menopause management, and wellness programs designed specifically for women's unique health needs with compassionate, evidence-based care.
Comprehensive Care Approach
Our personalized treatment programs are designed with your comfort and recovery in mind
What We Do
Specialized physiotherapy services addressing women's unique health needs including pelvic floor dysfunction, pregnancy-related discomfort, postpartum recovery, incontinence, prolapse, sexual health, menopause symptoms, and women's fitness through evidence-based treatments in a comfortable, private environment.
Who We Help
Women of all ages experiencing pelvic floor issues, pregnant women seeking prenatal care, new mothers recovering postpartum, women with incontinence or prolapse, those experiencing painful intercourse, menopausal women, and any woman seeking to optimize her physical health and wellness.
Benefits
- Improved pelvic floor strength and function
- Reduced pregnancy-related pain and discomfort
- Faster and safer postpartum recovery
- Enhanced core strength and stability
Conditions We Treat
Specialized treatment for a wide range of health conditions
Pelvic Floor Dysfunction
Weakness, tightness, or poor coordination of pelvic floor muscles affecting bladder, bowel, and sexual function.
Common Symptoms:
- Urinary incontinence or urgency
- Pelvic pain or pressure
- Painful sexual intercourse
- Constipation or bowel issues
- Pelvic organ prolapse
- Lower back pain
Pregnancy-Related Conditions
Physical discomforts and changes during pregnancy including back pain, pelvic pain, and preparation for childbirth.
Common Symptoms:
- Lower back and hip pain
- Pelvic girdle pain
- Round ligament pain
- Sciatica during pregnancy
- Carpal tunnel syndrome
- Swelling and circulation issues
Postpartum Recovery Issues
Physical recovery challenges after childbirth including core weakness, posture problems, and pain management.
Common Symptoms:
- Diastasis recti (abdominal separation)
- Core weakness and instability
- Persistent back and neck pain
- Pelvic floor dysfunction
- Cesarean section recovery
- Breastfeeding-related posture issues
Urinary Incontinence
Involuntary loss of urine affecting daily activities and quality of life, common during and after pregnancy.
Common Symptoms:
- Stress incontinence (coughing, sneezing)
- Urge incontinence (sudden strong urges)
- Mixed incontinence symptoms
- Frequent urination
- Nocturia (nighttime urination)
- Incomplete bladder emptying
Pelvic Organ Prolapse
Descent of pelvic organs (bladder, uterus, rectum) due to weakened pelvic floor support structures.
Common Symptoms:
- Pelvic pressure or heaviness
- Visible or palpable bulge
- Difficulty with bowel movements
- Incomplete bladder emptying
- Sexual dysfunction
- Lower back pain
Menopause-Related Issues
Physical changes during menopause including bone density loss, weight gain, and hormonal effects on tissues.
Common Symptoms:
- Joint stiffness and pain
- Decreased bone density
- Weight gain and metabolism changes
- Pelvic floor changes
- Sleep disturbances
- Reduced energy and stamina
Meet Your Expert Therapist
Dedicated to your recovery and well-being
Dr. Krutika Bhoir PT
Women's Health Physiotherapist & Pelvic Floor Specialist
“Every woman deserves to feel strong, confident, and comfortable in her body throughout every stage of life. My passion is helping women overcome physical challenges, from pregnancy and postpartum recovery to pelvic health issues, so they can live their lives to the fullest without limitations.”
Qualifications
- • Masters in Community Medicine & Women’s Health
- • Diploma in Nutrition and Diet
Expertise
Our Treatment Procedures
Evidence-based treatments tailored to your specific needs
Comprehensive Women's Health Assessment
Thorough evaluation of pelvic floor function, core strength, posture, and specific women's health concerns using specialized assessment techniques.
Treatment Steps:
- 1Detailed health and symptom history
- 2Postural and movement assessment
- 3Core and pelvic floor evaluation
- 4Functional movement screening
- 5Bladder and bowel diary review
- 6Internal pelvic floor examination (if appropriate)
- 7Goal setting and treatment planning
- 8Education and home program initiation
Equipment Used:
- Specialized pelvic floor assessment tools
- Biofeedback equipment
- Real-time ultrasound
Pelvic Floor Muscle Training
Specialized exercises and techniques to strengthen, relax, and coordinate pelvic floor muscles for optimal function.
Treatment Steps:
- 1Pelvic floor muscle identification
- 2Breathing and relaxation techniques
- 3Progressive strengthening exercises
- 4Coordination and timing training
- 5Functional integration activities
- 6Biofeedback-assisted training
- 7Home exercise program progression
- 8Lifestyle modification counseling
Equipment Used:
- Biofeedback systems
- Pelvic floor trainers
- Exercise balls
- Resistance equipment
Prenatal Physiotherapy Care
Safe, effective treatment for pregnancy-related discomforts and preparation for childbirth and postpartum recovery.
Treatment Steps:
- 1Pregnancy-specific assessment
- 2Safe exercise prescription
- 3Pain relief techniques
- 4Postural education and correction
- 5Pelvic floor preparation
- 6Labor and delivery preparation
- 7Partner education for support
- 8Postpartum planning
Equipment Used:
- Pregnancy support pillows
- Maternity exercise equipment
- Educational materials
Postpartum Recovery Program
Comprehensive rehabilitation program addressing core recovery, pelvic floor restoration, and return to pre-pregnancy activities.
Treatment Steps:
- 1Postpartum physical assessment
- 2Diastasis recti evaluation and treatment
- 3Core strengthening progression
- 4Pelvic floor restoration
- 5Posture correction for breastfeeding
- 6Safe return to exercise program
- 7Scar tissue management (if applicable)
- 8Ongoing support and monitoring
Equipment Used:
- Core training equipment
- Posture correction tools
- Exercise progression materials
Incontinence Treatment Program
Evidence-based treatment program for stress, urge, and mixed incontinence using conservative management techniques.
Treatment Steps:
- 1Bladder diary analysis
- 2Behavioral modification strategies
- 3Pelvic floor muscle training
- 4Bladder retraining techniques
- 5Lifestyle and dietary counseling
- 6Pressure management training
- 7Progress monitoring and adjustment
- 8Long-term maintenance planning
Equipment Used:
- Bladder training aids
- Biofeedback systems
- Educational resources
Menopause Wellness Program
Comprehensive program addressing physical changes during menopause including bone health, weight management, and wellness optimization.
Treatment Steps:
- 1Menopause-specific health assessment
- 2Bone density and fall prevention
- 3Weight management strategies
- 4Hormone-friendly exercise prescription
- 5Stress management techniques
- 6Sleep hygiene education
- 7Nutritional counseling referral
- 8Long-term wellness planning
Equipment Used:
- Bone density screening tools
- Balance training equipment
- Wellness tracking materials
Treatment Timeline
Your structured path to recovery
Assessment & Education
Goals:
- Complete comprehensive assessment
- Identify specific dysfunction patterns
- Establish baseline measurements
- Educate on anatomy and function
- Set realistic treatment goals
- Begin basic awareness training
Active Treatment & Training
Goals:
- Improve pelvic floor function
- Strengthen core and supporting muscles
- Address specific symptoms
- Develop proper movement patterns
- Integrate functional activities
- Monitor progress and adjust treatment
Integration & Optimization
Goals:
- Integrate skills into daily life
- Advance exercise difficulty
- Address remaining symptoms
- Prepare for discharge
- Establish maintenance program
- Plan for future health needs
Maintenance & Prevention
Goals:
- Maintain treatment gains
- Prevent symptom recurrence
- Support life stage transitions
- Monitor for changes
- Provide ongoing education
- Ensure continued wellness
Transparent Pricing
Affordable healthcare solutions for everyone
Consultation
Initial assessment and treatment plan
Per Session
Individual therapy session
8 Sessions
₹1350 per session
12 Sessions
₹1250 per session
20 Sessions
₹1200 per session
What to Expect After Treatment
Your journey continues with ongoing support and maintenance
Expected Outcomes
- Significant improvement in pelvic floor function
- Reduced or eliminated incontinence symptoms
- Enhanced core strength and stability
- Improved posture and reduced pain
- Better sexual health and comfort
- Increased confidence in physical activities
- Successful return to exercise and sports
- Improved quality of life and wellbeing
- Strong knowledge of self-management techniques
- Preparation for future life stage changes
Recovery Timeline
Immediate (1-2 weeks)
Initial symptom awareness and understanding. Beginning of muscle re-education. Improved body awareness and posture habits.
Short Term (2-8 weeks)
Measurable improvements in pelvic floor strength. Reduced symptoms and increased confidence. Better functional movement patterns and core stability.
Long Term (3+ months)
Sustained symptom resolution and functional improvement. Successful integration of healthy habits. Maintained strength and function with minimal support.
Maintenance Program
- Daily pelvic floor and core exercise routine
- Regular physical activity and fitness programs
- Ongoing posture and movement awareness
- Periodic self-assessment and monitoring
- Stress management and relaxation techniques
- Healthy lifestyle and dietary habits
- Regular health screenings and check-ups
- Community support and education resources
Follow-up Schedule
- 2-week post-treatment phone follow-up
- 6-week comprehensive reassessment
- 3-month progress evaluation
- 6-month maintenance check
- Annual women's health screenings
- Life transition support (pregnancy, menopause)
- As-needed consultations for concerns
- Emergency support for acute issues
Exceptional Results That Matter
Delivering measurable outcomes with personalized care and evidence-based treatments
Women Empowered
Treatment Success Rate
Average Recovery Period
Years of Women's Health Expertise
Prenatal Clients
Supported through pregnancy
Pelvic Floor Recovery
Successful rehabilitation rate
Postpartum Recoveries
Mothers returned to fitness
Confidential Care
Private, comfortable environment
Related Services
Explore our other specialized treatment options
Pain Management Physiotherapy
Learn more about our Pain Management Physiotherapy services
Neuro Physiotherapy
Learn more about our Neuro Physiotherapy services
Paediatric Physiotherapy
Learn more about our Paediatric Physiotherapy services
Frequently Asked Questions
Get answers to common questions about our services
Is internal examination always necessary for pelvic floor assessment?
Internal examination is often the most accurate way to assess pelvic floor function, but it's never mandatory. We always discuss this with you first, obtain consent, and can use external assessment methods and real-time ultrasound when internal examination isn't appropriate or desired.
When should I start physiotherapy during pregnancy?
You can start physiotherapy any time during pregnancy. Many women benefit from early intervention for pain management, while others seek treatment later for birth preparation. We provide safe, effective care throughout all stages of pregnancy.
How soon after delivery can I start postpartum physiotherapy?
You can begin gentle postpartum physiotherapy as early as 6 weeks after vaginal delivery or 8 weeks after cesarean section, with your doctor's clearance. However, we can provide guidance and education even earlier to support your recovery.
Will exercises make my prolapse worse?
When performed correctly under professional guidance, exercises typically improve prolapse symptoms by strengthening supporting muscles. We teach proper technique and breathing patterns to ensure exercises are safe and beneficial.
Is women's health physiotherapy only for mothers?
Not at all! We treat women of all ages and life stages, including those who haven't had children. Pelvic floor issues, pain conditions, and women's health concerns can affect any woman, and we provide specialized care for all.
How private and confidential are the treatments?
Your privacy is our top priority. All treatments are conducted in private rooms with only your therapist present. We maintain strict confidentiality and create a comfortable, non-judgmental environment for all discussions and treatments.
Can men accompany women to appointments?
Partners are welcome for educational sessions and general exercise instruction. For intimate assessments or treatments, we discuss your preferences and comfort level. Partner education is often beneficial for ongoing support at home.
Do you treat sexual dysfunction and painful intercourse?
Yes, we specialize in treating pelvic pain conditions that can cause sexual dysfunction, including vaginismus, vulvodynia, and painful intercourse. We provide sensitive, professional care to address these intimate concerns effectively.
Ready to Start Your Recovery Journey?
Book your consultation today and take the first step towards a pain-free life