SportsPhysiotherapy&PerformanceCare
Comprehensive sports physiotherapy for acute injuries, post-surgical rehabilitation, performance enhancement, and return-to-play programs for athletes of all levels.
Comprehensive Care Approach
Our personalized treatment programs are designed with your comfort and recovery in mind
What We Do
Specialized sports physiotherapy focusing on acute injury management, post-operative rehabilitation, on-field care, load management, performance optimization and injury prevention programs.
Who We Help
Athletes, weekend warriors, and active individuals seeking injury care, performance gains, or supervised return-to-sport programs.
Benefits
- Faster, safer return to activity
- Reduced re-injury risk
- Improved strength, power and movement quality
- Individualized load management and conditioning
Conditions We Treat
Specialized treatment for a wide range of health conditions
ACL & Knee Injuries
ACL tears, meniscal injuries and patellar instability requiring tailored rehabilitation and progressive loading.
Common Symptoms:
- Knee instability
- Swelling
- Pain on weightbearing
- Difficulty cutting/landing
Hamstring & Groin Strains
Acute and chronic muscle strains with rehab focused on progressive loading and neuromuscular control.
Common Symptoms:
- Posterior thigh pain
- Weakness
- Pain on sprinting or kicking
Rotator Cuff & Shoulder Injuries
Shoulder impingement, rotator cuff tears and instability common in overhead athletes.
Common Symptoms:
- Shoulder pain
- Loss of overhead function
- Weakness
Achilles & Tendinopathies
Tendinopathy management with graded loading and eccentric strengthening.
Common Symptoms:
- Tendon pain
- Stiffness
- Pain with activity
Concussion & Head Injuries
Multidisciplinary concussion management including vestibular and exertion-based return protocols.
Common Symptoms:
- Headache
- Dizziness
- Cognitive fog
- Exercise intolerance
Ankle Sprains & Instability
Acute care and progressive proprioceptive and strength programs to restore stability.
Common Symptoms:
- Lateral ankle pain
- Giving way
- Difficulty on uneven surfaces
Meet Your Expert Therapist
Dedicated to your recovery and well-being
Dr. Krutika Bhoir
Sports Physiotherapist & Rehabilitation Specialist
“I focus on evidence-based rehabilitation and performance strategies that get athletes back to their sport stronger and more resilient.”
Qualifications
- • Master of Physiotherapy (Sports)
- • Certified Sports Rehabilitation Specialist
- • Manual Therapy & Strength Conditioning
Expertise
Our Treatment Procedures
Evidence-based treatments tailored to your specific needs
Acute Sports Injury Triage & Management
Immediate assessment, differential diagnosis, and short-term management plan.
Treatment Steps:
- 1On-field or clinic triage and assessment
- 2Imaging referral coordination if required
- 3Acute load modification and protection
- 4Pain management strategies
- 5Early rehabilitation plan and home exercises
Equipment Used:
ACL Post-operative Rehabilitation
Structured RTP-oriented program for ACL reconstruction patients.
Treatment Steps:
- 1Phase-wise ROM and swelling control
- 2Progressive strength and neuromuscular training
- 3Plyometrics and power development
- 4Sport-specific movement retraining
- 5Return-to-play testing and clearance
Equipment Used:
- Hamstring machine
- Isokinetic tester
- Plyometric boxes
- Treadmill
Tendinopathy Rehabilitation Program
Graded loading and tendon conditioning program for chronic tendinopathies.
Treatment Steps:
- 1Tendon loading assessment
- 2Eccentric/concentric loading progression
- 3Strength and conditioning
- 4Tendon capacity building
- 5Load management education
Equipment Used:
Treatment Timeline
Your structured path to recovery
Acute Care & Protection
Goals:
- Control pain and swelling
- Protect injured tissue
- Early mobility
Strength & Control
Goals:
- Restore strength
- Improve neuromuscular control
- Normalize gait/movement
Power & Sport Specific
Goals:
- Develop power and agility
- Simulate sport demands
- Return to high-speed activities
Transparent Pricing
Affordable healthcare solutions for everyone
Consultation
Initial assessment and treatment plan
Per Session
Individual therapy session
8 Sessions
₹1500 per session
16 Sessions
₹1375 per session
What to Expect After Treatment
Your journey continues with ongoing support and maintenance
Expected Outcomes
- Safe return to sport at previous level
- Improved strength and movement quality
- Reduced re-injury risk
- Clear progression and self-management plan
Recovery Timeline
Immediate (1-2 weeks)
Acute pain and swelling control with early protected movement.
Short Term (2-8 weeks)
Progressive strength and neuromuscular training with functional gains.
Long Term (3+ months)
Sport specific conditioning and maintenance programs to sustain performance.
Maintenance Program
- Periodized strength program
- Prehab protocols
- Weekly mobility and load checks
Follow-up Schedule
- 2-week review
- 6-week functional re-assessment
- 3-month RTP testing
Exceptional Results That Matter
Delivering measurable outcomes with personalized care and evidence-based treatments
Athletes Treated
Return-to-sport Rate
Average Recovery
Years of Sports Care
Soft Tissue Injuries
Hamstring, calf, groin strains
ACL & Knee Cases
Post-op rehabilitation and ACL injury management
Initial Assessment
Triage and acute care
Related Services
Explore our other specialized treatment options
Pain Management Physiotherapy
Learn more about our Pain Management Physiotherapy services
Neurological Rehabilitation
Learn more about our Neurological Rehabilitation services
Neurological Rehabilitation
Learn more about our Neurological Rehabilitation services
Frequently Asked Questions
Get answers to common questions about our services
When can I return to sport after an ACL repair?
Return-to-sport is individualized; typically 6-9 months after surgery following passing functional and strength criteria.
How soon should I see a physiotherapist after a sports injury?
Ideally within 48-72 hours for acute injuries to triage and start early rehab.
Do you provide on-field services for teams?
Yes — we provide sideline triage, pitch-side management, and team physiotherapy services.
Ready to Start Your Recovery Journey?
Book your consultation today and take the first step towards a pain-free life