AdvancedPainManagement&Rehabilitation
Specialized physiotherapy for back pain, sciatica, shoulder pain, elbow pain, hamstring strain, ACL reconstruction rehabilitation, ankle sprain, neck pain, wrist pain, and comprehensive musculoskeletal injury recovery.
Comprehensive Care Approach
Our personalized treatment programs are designed with your comfort and recovery in mind
What We Do
Comprehensive pain management and rehabilitation services specializing in back pain, sciatica, shoulder pain, elbow injuries, hamstring strains, ACL reconstruction recovery, ankle sprains, neck pain, wrist pain, and various musculoskeletal conditions through evidence-based treatment approaches.
Who We Help
Individuals suffering from acute or chronic pain conditions, sports injuries, post-surgical patients (especially ACL reconstruction), office workers with neck/back pain, athletes with muscle strains, and anyone seeking expert musculoskeletal pain relief and rehabilitation.
Benefits
- Rapid pain reduction and relief
- Improved mobility and function
- Faster return to sports and activities
- Reduced risk of re-injury
Conditions We Treat
Specialized treatment for a wide range of health conditions
Back Pain (Lower, Middle, Upper)
Acute or chronic pain in any region of the spine, including muscle strains, disc problems, and postural pain.
Common Symptoms:
- Sharp or dull aching pain in back
- Muscle spasms and stiffness
- Limited range of motion
- Pain radiating to legs or arms
- Difficulty sitting or standing
- Morning stiffness
- Pain worsening with activity
- Weakness in back muscles
Sciatica Pain
Pain radiating along the sciatic nerve pathway from lower back through hips and down the leg.
Common Symptoms:
- Sharp, shooting pain down leg
- Burning or tingling sensation
- Numbness in leg or foot
- Weakness in affected leg
- Pain worsening when sitting
- Difficulty moving leg or foot
- Pain in lower back and hip
- Pins and needles sensation
Shoulder Pain & Injuries
Various shoulder conditions including rotator cuff injuries, frozen shoulder, impingement, and post-surgical recovery.
Common Symptoms:
- Deep ache in shoulder joint
- Pain with overhead movements
- Stiffness and limited range of motion
- Weakness in arm lifting
- Night pain disrupting sleep
- Catching or clicking sensations
- Pain radiating down arm
- Difficulty reaching behind back
Elbow Pain (Tennis/Golfer's Elbow)
Overuse injuries of the elbow including lateral epicondylitis (tennis elbow) and medial epicondylitis (golfer's elbow).
Common Symptoms:
- Pain on outside or inside of elbow
- Weakness in grip strength
- Pain with lifting or gripping
- Stiffness in elbow joint
- Pain radiating to forearm
- Difficulty with daily activities
- Tenderness over elbow bumps
- Pain worsening with repetitive use
Hamstring Strain & Injuries
Muscle strains and tears in the back of the thigh, common in sports and running activities.
Common Symptoms:
- Sharp pain in back of thigh
- Muscle spasm and tightness
- Difficulty walking or running
- Pain with bending forward
- Bruising and swelling
- Weakness in leg
- Limited flexibility
- Pain worsening with activity
ACL Reconstruction Recovery
Post-surgical rehabilitation following anterior cruciate ligament reconstruction surgery.
Common Symptoms:
- Post-surgical knee pain and swelling
- Limited knee range of motion
- Weakness in quadriceps muscle
- Difficulty with weight bearing
- Balance and stability issues
- Fear of re-injury
- Decreased functional mobility
- Need for return to sports training
Ankle Sprain & Injuries
Ligament injuries of the ankle, ranging from mild stretching to complete tears.
Common Symptoms:
- Pain and tenderness in ankle
- Swelling and bruising
- Limited range of motion
- Difficulty weight bearing
- Instability and giving way
- Stiffness in ankle joint
- Pain with walking
- Recurrent ankle sprains
Neck Pain & Cervical Issues
Pain and stiffness in the neck region, including muscle strain, whiplash, and cervical disc problems.
Common Symptoms:
- Neck pain and stiffness
- Headaches and migraines
- Pain radiating to shoulders
- Limited neck movement
- Muscle spasms in neck
- Tingling in arms or hands
- Difficulty concentrating
- Sleep disturbances
Wrist Pain & Repetitive Strain
Wrist injuries including carpal tunnel syndrome, tendinitis, and repetitive strain injuries.
Common Symptoms:
- Pain and aching in wrist
- Numbness and tingling in fingers
- Weakness in grip strength
- Stiffness in wrist joint
- Pain worsening with use
- Swelling around wrist
- Difficulty with fine motor tasks
- Night pain and numbness
Meet Your Expert Therapist
Dedicated to your recovery and well-being
Dr. Khushbu Vagh PT
Pain Management & Sports Rehabilitation Specialist
“Pain is not just a symptom - it's a signal that your body needs expert care. Whether you're dealing with chronic back pain, recovering from ACL surgery, or managing a sports injury, I'm committed to not just relieving your pain, but getting you back to the life and activities you love.”
Qualifications
- • Master of Physiotherapy (Orthopedics)
- • Certified Pain Management Specialist
- • Sports Injury Rehabilitation Certification
- • ACL Reconstruction Specialist Training
Expertise
Our Treatment Procedures
Evidence-based treatments tailored to your specific needs
Comprehensive Pain & Movement Assessment
Thorough evaluation of pain patterns, movement dysfunction, and underlying causes using advanced diagnostic techniques.
Treatment Steps:
- 1Detailed pain history and symptom analysis
- 2Comprehensive physical examination
- 3Movement and functional assessment
- 4Postural analysis and ergonomic evaluation
- 5Special orthopedic and neurological tests
- 6Pain scale and quality of life assessment
- 7Goal setting and treatment planning
- 8Education on condition and prognosis
Equipment Used:
- Assessment tools
- Postural analysis grid
- Range of motion instruments
- Strength testing equipment
Back Pain & Sciatica Treatment Program
Specialized treatment for all types of back pain and sciatica using manual therapy, exercise, and pain management techniques.
Treatment Steps:
- 1Spinal assessment and pain localization
- 2Manual therapy and joint mobilization
- 3Soft tissue massage and trigger point release
- 4Core strengthening and stability training
- 5Postural correction and ergonomic advice
- 6Neural mobilization for sciatica
- 7Heat/cold therapy application
- 8Home exercise program development
Equipment Used:
- Treatment tables
- Manual therapy tools
- Core training equipment
- Heat/cold packs
Shoulder & Elbow Rehabilitation Program
Comprehensive rehabilitation for shoulder and elbow injuries focusing on mobility, strength, and functional recovery.
Treatment Steps:
- 1Joint-specific assessment and testing
- 2Range of motion restoration exercises
- 3Manual therapy and joint mobilization
- 4Progressive strengthening protocols
- 5Functional movement training
- 6Sport-specific or work-specific exercises
- 7Pain management and modalities
- 8Prevention and maintenance planning
Equipment Used:
- Resistance bands
- Pulleys
- Weights
- Shoulder rehabilitation equipment
ACL Reconstruction Rehabilitation Protocol
Evidence-based post-surgical rehabilitation program for ACL reconstruction focusing on safe, progressive return to activity.
Treatment Steps:
- 1Post-surgical assessment and monitoring
- 2Swelling and pain management
- 3Range of motion restoration
- 4Quadriceps strengthening progression
- 5Balance and proprioception training
- 6Functional movement progression
- 7Sport-specific training phases
- 8Return to sport testing and clearance
Equipment Used:
- Rehabilitation equipment
- Balance boards
- Plyometric tools
- Functional testing equipment
Sports Injury Rehabilitation Program
Specialized treatment for hamstring strains, ankle sprains, and other sports-related injuries with focus on performance recovery.
Treatment Steps:
- 1Sport-specific injury assessment
- 2Acute injury management (RICE protocol)
- 3Progressive loading and strengthening
- 4Flexibility and mobility restoration
- 5Functional movement training
- 6Sport-specific skill development
- 7Injury prevention education
- 8Performance optimization training
Equipment Used:
- Sports rehabilitation tools
- Agility equipment
- Strengthening devices
- Balance training tools
Neck & Wrist Pain Treatment Program
Targeted treatment for neck pain, cervical issues, wrist pain, and repetitive strain injuries.
Treatment Steps:
- 1Cervical and wrist joint assessment
- 2Manual therapy and mobilization
- 3Postural correction training
- 4Ergonomic workplace assessment
- 5Strengthening and stretching exercises
- 6Nerve mobilization techniques
- 7Pain relief modalities
- 8Workplace modification advice
Equipment Used:
- Cervical tools
- Ergonomic aids
- Wrist supports
- Postural correction devices
Treatment Timeline
Your structured path to recovery
Pain Relief & Assessment
Goals:
- Comprehensive pain assessment
- Immediate pain relief
- Reduce inflammation and swelling
- Restore basic mobility
- Patient education on condition
- Establish treatment goals
Mobility & Strength Restoration
Goals:
- Restore full range of motion
- Improve muscle strength
- Enhance functional movement
- Address underlying causes
- Prevent re-injury
- Progressive activity return
Functional Integration & Performance
Goals:
- Return to full activities
- Performance optimization
- Advanced functional training
- Sport-specific preparation
- Long-term injury prevention
- Maintenance program development
Maintenance & Prevention
Goals:
- Maintain gains achieved
- Prevent recurrence
- Monitor long-term progress
- Adjust programs as needed
- Provide ongoing support
- Optimize performance
Transparent Pricing
Affordable healthcare solutions for everyone
Consultation
Initial assessment and treatment plan
Per Session
Individual therapy session
What to Expect After Treatment
Your journey continues with ongoing support and maintenance
Expected Outcomes
- Significant reduction in pain levels (70-90%)
- Full or near-full range of motion restoration
- Return to pre-injury strength levels
- Successful return to sports or work activities
- Improved functional movement patterns
- Enhanced quality of life and daily function
- Reduced risk of re-injury
- Better understanding of injury prevention
- Confidence in physical activities
- Long-term pain management skills
Recovery Timeline
Immediate (1-2 weeks)
Initial pain relief and improved mobility within first 1-2 weeks. Basic functional improvements and better understanding of condition.
Short Term (2-8 weeks)
Significant pain reduction and functional improvement within 4-8 weeks. Return to most daily activities with confidence.
Long Term (3+ months)
Full recovery and return to all activities within 8-16 weeks. Long-term prevention strategies and optimal performance levels.
Maintenance Program
- Daily home exercise and stretching routines
- Regular strength and conditioning programs
- Periodic professional assessments
- Workplace or sports ergonomic optimization
- Lifestyle modification and activity management
- Stress management and relaxation techniques
- Seasonal activity preparation programs
- Emergency care protocols for flare-ups
Follow-up Schedule
- 1-week post-treatment phone check-in
- 2-week functional assessment
- Monthly progress evaluations for 3 months
- Quarterly maintenance sessions
- Annual comprehensive health screening
- Pre-season sports preparation (athletes)
- Workplace ergonomic reviews (office workers)
- Emergency consultations as needed
Exceptional Results That Matter
Delivering measurable outcomes with personalized care and evidence-based treatments
Patients Successfully Treated
Pain Relief Success Rate
Average Recovery Time
Years of Pain Management Expertise
Back Pain Relief
Successful back pain treatment
Sports Injuries
ACL, hamstring, ankle treatments
Return to Sport
Athletes returned to activity
Initial Relief
Time to first pain improvement
Related Services
Explore our other specialized treatment options
Neurological Rehabilitation
Learn more about our Neurological Rehabilitation services
Sports Physiotherapy
Learn more about our Sports Physiotherapy services
Frequently Asked Questions
Get answers to common questions about our services
How quickly can I expect relief from back pain?
Most patients experience some pain relief within the first 1-2 sessions. Significant improvement typically occurs within 2-4 weeks, with full recovery taking 6-12 weeks depending on the severity and chronicity of the condition.
When can I return to sports after ACL reconstruction?
Return to sports typically takes 6-12 months after ACL reconstruction. We follow evidence-based protocols with specific milestones for strength, stability, and functional movement before clearance for full sports participation.
What causes sciatica and how is it treated?
Sciatica is usually caused by compression of the sciatic nerve due to disc herniation, spinal stenosis, or muscle tightness. Treatment includes manual therapy, specific exercises, neural mobilization, and addressing underlying causes.
How long does it take to recover from a hamstring strain?
Recovery time varies by severity: Grade 1 strains typically heal in 2-3 weeks, Grade 2 in 4-6 weeks, and Grade 3 in 6-12 weeks. Proper rehabilitation prevents re-injury and ensures complete recovery.
Can shoulder pain be treated without surgery?
Many shoulder conditions respond excellently to physiotherapy. Rotator cuff tears, impingement, and frozen shoulder often improve significantly with conservative treatment, avoiding the need for surgery.
What should I do immediately after an ankle sprain?
Follow the RICE protocol: Rest, Ice, Compression, Elevation. Avoid further injury and seek professional assessment within 24-48 hours to determine severity and begin appropriate treatment.
How can I prevent recurring neck pain from desk work?
Prevention includes proper ergonomic setup, regular breaks, neck strengthening exercises, posture awareness, and stress management. We provide comprehensive workplace assessments and prevention programs.
Is physiotherapy effective for chronic pain conditions?
Yes, physiotherapy is highly effective for chronic pain. We use evidence-based approaches including manual therapy, exercise, education, and pain science principles to help patients manage and reduce chronic pain effectively.
Ready to Start Your Recovery Journey?
Book your consultation today and take the first step towards a pain-free life